Although falling asleep in front of the company can be considered rude, Massage therapists take it as a compliment of true relaxation and comfort. Snooze away.

Cupping is an ancient alternative medicine whose practice dates back to around 1550 BC with first documented uses in China and Egypt. Cups are traditionally made from glass but now can be found made from plastic or silicone. Using cups on the body can be very effective for lowering inflammation and creating circulation by ‘washing out’ stagnant blood and waste from muscle tissue. When applied to the body, the cups create a vacuum pressure. Blood vessels will expand as tissue is suctioned into the cup increasing blood flow to that area. Cups can be left stationary (you risk receiving a ‘cup kiss’ – the red mark sometimes left behind) or they can be moved around larger areas of the body creating the circulatory or massage-like effect. Cupping is great for relieving pain associated with joints, arthritis, sprains/strains, and areas with chronic inflammation.

The ‘no pain, no gain’ slogan as long been disproven in the massage world. Applying pressure in the correct area of the body is much more effective than the amount of pressure a therapist can give. In fact, too much pressure on an area can make muscles seize up making it more difficult for the therapist. Correcting some soft tissue problems can cause some slight discomfort. These include adhesions caused by surgery or scar tissue, trigger points, and tight muscle attachments. Open communication about your level of discomfort is always beneficial and a key to a successful massage session.